Cook's Guide to Wholefoods

This is the definitive illustrated guide to the essential healing foods. It is an authoritative, fully illustrated guide to the essential ingredients for good health. It includes practical advice on choosing, preparing and cooking whole foods. It offers down to earth advice on eating the right balan [...]
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This is the definitive illustrated guide to the essential healing foods. It is an authoritative, fully illustrated guide to the essential ingredients for good health. It includes practical advice on choosing, preparing and cooking whole foods. It offers down to earth advice on eating the right balance of foods recommended by nutrition specialists. It contains essential facts on the health-giving properties of food and their use in traditional healing. It features over 400 glorious colour photographs. This volume is a comprehensive visual guide to every kind of natural whole food. It contains essential information about each food, including key health benefits, natural healing properties and nutritional values, with details about how each food can help to boost health and vitality. Filled with the latest information, this useful guide highlights the link between diet and health - helping you to discover the foods that can help to lower cholesterol and reduce the risk of heart disease and cancer. This book is an essential companion for any health conscious cook, providing inspiration for anyone wanting to eat their way to a longer, healthier life.