Motorsport Fitness Manual

Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. This book offers information on various aspects of physical and mental fitness, including diet, [...]
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Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. This book offers information on various aspects of physical and mental fitness, including diet, training, safety and medical regulations.