Successful Running

"Successful Running" advises on how to improve performance while avoiding physical injury and trauma.This book provides runners with general knowledge to aid self-assessment of individual biological and biomechanical problems and overcome common overuse injuries. Hence, athletes are in a position to [...]
Visa längre beskrivning

"Successful Running" advises on how to improve performance while avoiding physical injury and trauma.This book provides runners with general knowledge to aid self-assessment of individual biological and biomechanical problems and overcome common overuse injuries. Hence, athletes are in a position to responsibly and consistently counteract problems in good time, facilitating successful and speedy further pursuit of their sport.