The CBT-pot

One of the most popular and effective forms of psychotherapy available today, Cognitive Behavioural Therapy (or CBT) has developed rapidly since its inception. In this book Dheeresh Turnbull explores - with wit, common sense and an inclusive spirituality - the latest developments in CBT, building on [...]
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One of the most popular and effective forms of psychotherapy available today, Cognitive Behavioural Therapy (or CBT) has developed rapidly since its inception. In this book Dheeresh Turnbull explores - with wit, common sense and an inclusive spirituality - the latest developments in CBT, building on the therapy's tried-and-tested techniques to evolve a holistic treatment approach for depression, OCD, panic, phobias and many other conditions. Full of exercises, diagrams and worksheets The CBT-Pot is a practical, hands-on approach to challenging negative patterns and unhealthy mindsets and overcoming them. Isn't it time you learned how to play your mind - ?