School Day Worries: The Link Between Thoughts & Anxiety

Everyone experiences anxiety, but everyone experiences it differently. Aidan gets nervous about speaking in class and has anxiety about being bullied at school, Sophia doesn't like trying new things and experiences a lot of symptoms of anxiety in her body, and Hailey lets little thoughts become big [...]
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Everyone experiences anxiety, but everyone experiences it differently. Aidan gets nervous about speaking in class and has anxiety about being bullied at school, Sophia doesn't like trying new things and experiences a lot of symptoms of anxiety in her body, and Hailey lets little thoughts become big worries about the future. Join us as we get a unique glimpse into the minds of Mrs. Johnson's students and learn more about the difficulties they face, and how they deal with those challenges. This book contains activities to help students to learn to recognize some faulty ways of thinking (cognitive distortions), to become more aware of how breathing exercises can be calming, and to replace negative thoughts and emotions with positive thoughts and emotions (CBT). This is the sequel to "I Kicked the Ball in Gym Class."