Misophonia Trigger Journal: 6 X 9 Journal, Wide Ruled Lined Pages with Space for Dates, Write Down Sounds That Trigger You (Instead of Punching So

Does the sound of someone else chewing make you want to punch someone in the face? You might have misophonia, and you're not alone This journal is useful to write down what is triggering you so that you can make a plan for dealing with your rage, and so you can avoid punching the person making the [...]
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Does the sound of someone else chewing make you want to punch someone in the face? You might have misophonia, and you're not alone This journal is useful to write down what is triggering you so that you can make a plan for dealing with your rage, and so you can avoid punching the person making the noise. Whether you're going to talk to your brother about eating chips with his mouth open, or you're writing about ways to move out of your apartment to get rid of the stomping neighbors above you, this journal is going to help you sort out your feelings and take some action to feel better. Misophonia is real, and writing about it makes it better