Free+Style

Free+Style is a practical manual to develop human movement regardless of discipline. It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts and people who are simply curious about improving their health. By developing awareness and learning to see across other discipline [...]
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Free+Style is a practical manual to develop human movement regardless of discipline. It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts and people who are simply curious about improving their health. By developing awareness and learning to see across other disciplines, readers can tailor any training regimen to meet their own unique goals