Wise Mind Living

Are you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of your goals? With Wise Mind Living, esteemed psychotherapist and Columbia University professor Dr. Erin Olivo presents an in-depth resource that empowers readers to stop struggling with emotion [...]
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Are you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of your goals? With Wise Mind Living, esteemed psychotherapist and Columbia University professor Dr. Erin Olivo presents an in-depth resource that empowers readers to stop struggling with emotions like fear, anger, shame, and sadness-and discover the doorway to better health and increased fulfillment in every area of our lives. "Wise Mind," explains Dr. Olivo, is characterized by the synthesis of emotion and logic that creates a balanced state of mind. The teachings and practices in this book give readers a new understanding of the physiology of emotions and the debilitating effects of stress. Dr. Olivo provides mindfulness-based exercises and lifestyle skills to help us change the way we think, feel, and behave in situations where stress arises, and gives practical instruction in putting it all together to manage your emotions for health and happiness.