Power Yoga

This deck of fifty cards takes readers through the basic movements and techniques specific to power yoga. Each card features a beautiful full-color photograph illustrating the different sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation techniques, along wit [...]
Visa längre beskrivning

This deck of fifty cards takes readers through the basic movements and techniques specific to power yoga. Each card features a beautiful full-color photograph illustrating the different sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation techniques, along with clear and simple instructions. Ulrica Norberg's book is one of the few practical yoga guides that truly expresses the joy, physicality, and temperament of yoga, and with this new card set, you can now take it with you anywhere you go.