Meditations for Relaxation: Three Guided Meditations to Relax Body and Mind [With Booklet]

These three meditations help calm the mind, reduce stress, and give rise to an experience of inner peace and well being. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. These breathing meditations, guided [...]
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These three meditations help calm the mind, reduce stress, and give rise to an experience of inner peace and well being. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. These breathing meditations, guided by an experienced meditator, are practical methods to reduce stress and ease tensions. Introduction (2 minutes), Inner Peace (13 minutes), Pure Light (15 minutes), and Inspiration (16 minutes) are long enough to relax the body and mind, but short enough to easily fit into a busy schedule. A 16 page booklet includes tips for successful meditation, and answers to frequently asked questions.