Triathlon Training

From choosing the right equipment to training techniques and exercises, "Idiot's Guides: Triathlon Training" covers everything any new competitor needs to know to successfully finish any sprint or intermediate (standard) competition. Packed with expert advice and lots of full-color illustrations, th [...]
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From choosing the right equipment to training techniques and exercises, "Idiot's Guides: Triathlon Training" covers everything any new competitor needs to know to successfully finish any sprint or intermediate (standard) competition. Packed with expert advice and lots of full-color illustrations, this book also explores injury avoidance, training schedules, and much more.