Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious Recipes

Fall in love with whole plant foods and they will love you back 52 simple steps and 125 globally inspired recipes show the way. Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality and they re delicious when done right Still, many [...]
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Fall in love with whole plant foods and they will love you back 52 simple steps and 125 globally inspired recipes show the way. Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality and they re delicious when done right Still, many of us don t get enough. Whether you re a meat-loving omnivore or junk-food vegan, if you ve been meaning to eat more whole plant foods, "Plant-Powered for Life" is here to help. Sharon Palmer, RDN, helps you set a personal goal (anything from I will eat a plant-based meal every day to I will go 100 percent vegan ), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes in any order you like. Soon enough, you ll: Collect a plant-powered pantry arsenalFarro and White Bean Veggie BurgersMake friends with soyTofu RatatouilleSpice it up Moroccan Vegetable Tagine with CouscousHonor the growing seasons of plantsCreamed Spring Peas and PotatoesEnjoy sweets when they re worth itCreamy Peanut Butter PieWhatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a healthy, plant-powered life one tasty step at a time."