Ultimate Olympic Weightlifting

ACHIEVE OLYMPIC STRENGTH Every four years, the worlds most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive s [...]
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ACHIEVE OLYMPIC STRENGTH Every four years, the worlds most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed.By following the programs, exercises and instructions in Ultimate Olympic Weightlifting, you learn how to: Develop Full-Body StrengthPerfect Your Barbell Lifting FormUtilize Cross-Training TechniquesFuel Your Body for Working OutAvoid Overexertion and Injury