Paleo Fitness

GO BACK TO BASICS

The best way to get a strong, lean physique is to eat and work out the way nature intended. " Paleo Fitness" guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world [...]
Visa längre beskrivning

GO BACK TO BASICS

The best way to get a strong, lean physique is to eat and work out the way nature intended. " Paleo Fitness" guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:

- improved strength, speed & stamina

- greater mobility & flexibility

- life-long fitness & good health

Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, "Paleo Fitness" helps you use the high-intensity methods proven to increase fitness in the shortest possible time.