Freedom from Your Inner Critic

We ve all heard the voice of the Inner Critic that part of us that judges us, shames us, and makes us feel inadequate. We can t silence the Inner Critic by fighting it or giving in to its demands, explains Dr. Jay Earley. But there is a way to transform it in to an invaluable ally. With Freedom from [...]
Visa längre beskrivning

We ve all heard the voice of the Inner Critic that part of us that judges us, shames us, and makes us feel inadequate. We can t silence the Inner Critic by fighting it or giving in to its demands, explains Dr. Jay Earley. But there is a way to transform it in to an invaluable ally. With Freedom from Your Inner Critic, Dr. Earley and counselor Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of self-worth. Join them to learn about:
Internal Family Systems (IFS) Therapy a groundbreaking approach that makes constructive inner dialogue possible
The seven varieties of the Inner Critic and their hidden wisdom
Healing the Criticized Child that is stifled by the Inner Critic
Awakening the Inner Champion the antidote to the influence of the Inner Critics
How our self-motivation and willpower improve when we are free from the Inner Critics
Self-esteem is our birthright, says Dr. Earley. And even the most stubborn Inner Critic can be recast as a fierce supporter. Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges so we can reclaim our confidence, freedom, and joy in life s journey.