Self-Therapy

The foundation of psychotherapy is dialogue between the therapist and patient but can you have an effective healing dialogue with yourself? Because our minds are actually a home to many sub-personalities, Dr. Jay Earley explains, we have the ability to heal ourselves by engaging directly with the ma [...]
Visa längre beskrivning

The foundation of psychotherapy is dialogue between the therapist and patient but can you have an effective healing dialogue with yourself? Because our minds are actually a home to many sub-personalities, Dr. Jay Earley explains, we have the ability to heal ourselves by engaging directly with the many aspects of our psyche. With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues, relieving such conditions as depression and anxiety, and accessing the true Self that is the source of all healing.