Tending the Heart Fire

The human heart beats in time with the rhythm of the cosmos. When we celebrate and nurture that connection, we become part of the eternal flow of energy and spirit that drives all of life and gain access to an unlimited source of health, vitality, and joy. With Tending the Heart Fire, the first book [...]
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The human heart beats in time with the rhythm of the cosmos. When we celebrate and nurture that connection, we become part of the eternal flow of energy and spirit that drives all of life and gain access to an unlimited source of health, vitality, and joy. With Tending the Heart Fire, the first book by celebrated yogini Shiva Rea, readers have a comprehensive guide for transforming the way we live by reconnecting with the heart fire at the center of our being, which synchronizes with the pulse of the earth itself. Filled with practices, rituals, reference charts, and the deep wisdom drawn from flow yoga, Tantric philosophy, Ayurveda, and the new science of our energetic heart, this beautiful and information-packed resource provides:
Honoring the sacred heart how ancient traditions and modern research point to the heart as the source of our deepest wisdom
40 HeartFire meditations, with mantra and movement practices for transforming stress, enhancing vital energy, and realizing the underlying pulse of life
Sacred planning guide for harmonizing with the daily, weekly, lunar, and solar cycles of manifestation and renewal
Over a hundred full-color images, including reference charts, diagrams, illustrations, and ancient poetry for inspiration
Through her workshops and DVDs, Shiva Rea has emerged as one of the leading yoga instructors of our time. Tending the Heart Fire establishes her as a preeminent spiritual teacher, offering a combination of cross-cultural scholarship and embodied wisdom for reclaiming our true power as creative, vibrant, and intuitive beings. Here is an indispensible resource for any yoga or spiritual library a powerful tool for strengthening our connection to ourselves, each other, and the world.