Original Yoga

Part history, part philosophy, part yoga practice, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Using ancient yoga manuals, which combine philosophy with postures and meditations, Rosen makes a study of the development of mo [...]
Visa längre beskrivning

Part history, part philosophy, part yoga practice, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Using ancient yoga manuals, which combine philosophy with postures and meditations, Rosen makes a study of the development of modern yoga through the centuries and shows how ancient yogis practiced.
Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to offer a framework from which to understand the sequences they use in their regular sessions.