Seventeen Presents 500 Health & Fitness Tips

This colourful volume focuses on eating sensibly and fitness guidance that comes from Seventeen's celebrity trainers. It comes with great workouts and advice on nutrition, any girl can get in shape in time for summer, without resorting to unsafe diets. It is suitable for children aged 13-19 years ol [...]
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This colourful volume focuses on eating sensibly and fitness guidance that comes from Seventeen's celebrity trainers. It comes with great workouts and advice on nutrition, any girl can get in shape in time for summer, without resorting to unsafe diets. It is suitable for children aged 13-19 years old. With Seventeen's great workouts and advice on nutrition, any girl can get in super shape in time for summer, without resorting to unsafe or fad diets. The third in Seventeen's popular "500 Tips" series, this chunky, colourful volume focuses on eating sensibly rather than dieting and takes real life into account by suggesting better choices at the fast-food places where friends typically gather. Fitness guidance comes from Seventeen's celebrity trainers, who reveal how their clients got their tight bodies and offer 33 star-proven, butt-blasting, boredom-ending workouts. They're designed specifically to keep your energy high and include Workout in the Park, Event Ready in Two Weeks and 17-Minute Total Body Workout.