Hope and Help for Chronic Fatigue Syndrome and Fibromyalgia

This practical, informative, and thoughtful volume is designed to help anyone suffering from Chronic Fatigue Syndrome and Fibromyalgia understand their illness, and provide a number of proven coping strategies to improve quality of life.Some of the issues covered in "Hope and Help for Chronic Fatigu [...]
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This practical, informative, and thoughtful volume is designed to help anyone suffering from Chronic Fatigue Syndrome and Fibromyalgia understand their illness, and provide a number of proven coping strategies to improve quality of life.Some of the issues covered in "Hope and Help for Chronic Fatigue Syndrome and Fibromyalgia" include:understanding the symptoms and how diagnosis is made; causes of CFS/FM and common psychological consequences - including anxiety and depression; the potential benefits and drawbacks of medications, nutrition, and lifestyle changes; pain management and the role of alternative and complimentary therapies;...and many more.