Run Fast

When first published in 1992, Run Fast addressed the major running issue of the day: racing. Since that time, the running world has undergone a tremendous shift toward the healthy benefits of running. Author Hal Higdon realizes that today's runner no longer just want to win races-they also want to r [...]
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When first published in 1992, Run Fast addressed the major running issue of the day: racing. Since that time, the running world has undergone a tremendous shift toward the healthy benefits of running. Author Hal Higdon realizes that today's runner no longer just want to win races-they also want to run for fun, camaraderie, and fitness. To address these needs, Hal focuses on the proven fact that training to run faster at short distances equates into faster times at all distances-an important principle not covered in any other book on the market. Higdon expertly guides the reader through the process of adapting one's body to train for speed, which has the added benefit of both shorter workouts and more weight loss. Higdon's straightforward writing style encourages the reader as he demonstrates step-by-step techniques for running more comfortably and with better results. From veterans to first-timers, Run Fast is an indispensable guide for the country's 30 million runners.