The Power of Focusing

The Focusing technique is based on the discovery that successful therapy clients have a kind of inner wisdom about their problems and that listening to this inner sense is a key component of successful change. The Power of Focusing takes you step by step through a process of listening to your body, [...]
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The Focusing technique is based on the discovery that successful therapy clients have a kind of inner wisdom about their problems and that listening to this inner sense is a key component of successful change. The Power of Focusing takes you step by step through a process of listening to your body, letting these messages lead to insights, decisions, and positive change. About the Authors Ann Weiser Cornell, Ph.D., learned Focusing from Eugene Gendlin, who first discovered the technique. She has gone on to achieve an international reputation as one of the field's leading innovators and theoretician.