Healthy Shoulder Handbook

This is a comprehensive rehab, strengthening, and maintenance programme for overcoming common shoulder injuries. There is no long term cure for a shoulder injury other than exercising the muscles around the shoulder - even if other medical treatments, including surgery, are performed. This book offe [...]
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This is a comprehensive rehab, strengthening, and maintenance programme for overcoming common shoulder injuries. There is no long term cure for a shoulder injury other than exercising the muscles around the shoulder - even if other medical treatments, including surgery, are performed. This book offers a simple, straight-forward programme for stretching and strengthening shoulder muscles so readers can finally become pain free.