Teach Yourself to Meditate in 10 Simple Lessons

"A READY-MADE KIT. JUST ADD TIME."

If you are willing to invest 15 minutes a day, "Teach Yourself to Meditate in 10 Simple Lessons" can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn't require you to [...]
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"A READY-MADE KIT. JUST ADD TIME."

If you are willing to invest 15 minutes a day, "Teach Yourself to Meditate in 10 Simple Lessons" can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:

-Breathing

-Posture

-Mantras

-Body Awareness

-Visualization

-Detachment