Yoga Beneath the Surface

The author of The Complete Book of Vinyasa Yoga and an experienced California yogi student present an accessible question-and-answer reference to yoga philosophy and practice, offering insight into some of the discipline's most challenging concepts, from the role of breath in asana to yoga's ability [...]
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The author of The Complete Book of Vinyasa Yoga and an experienced California yogi student present an accessible question-and-answer reference to yoga philosophy and practice, offering insight into some of the discipline's most challenging concepts, from the role of breath in asana to yoga's ability to promote non-violence. Original.