The Great Stillness

In Opening the Energy Gates of Your Body, Bruce Kumar Frantzis introduced a huge audience to a potent method of Chi Gung, the ancient Taoist art that has revitalized generations of Chinese and is attracting many practitioners worldwide. Now, Frantzis gives us, in two accessible volumes, the theory a [...]
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In Opening the Energy Gates of Your Body, Bruce Kumar Frantzis introduced a huge audience to a potent method of Chi Gung, the ancient Taoist art that has revitalized generations of Chinese and is attracting many practitioners worldwide. Now, Frantzis gives us, in two accessible volumes, the theory and practice of the Water Method of Taoist Meditation. Frantzis' tradition was originally described by Lao Tse in the Tao Te Ching over 2,500 years ago, and has been passed down from teacher to disciple in an unbroken lineage through the Taoist sage Liu Hung Chieh to the author. The Great Stillness builds on the breathing and meditation techniques in Relaxing Into Your Being, to teach moving, sitting, and lying down meditation. Frantzis explains how to deepen spiritual awareness using internal energy, sexual Chi Gung, and the Water Method's dissolving process.