Relaxing into Your Being

This first volume provides insights on how people can discover deeper levels of their inner being. It includes energy and breathing exercises to help calm the mind and dissolve obstacles to inner peace, and it answers questions about Taoist meditation and humans’ “energy anatomy.” Alo [...]
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This first volume provides insights on how people can discover deeper levels of their inner being. It includes energy and breathing exercises to help calm the mind and dissolve obstacles to inner peace, and it answers questions about Taoist meditation and humans’ “energy anatomy.” Along the way, the author teaches about the eight bodies, the nei gung system, body-energy-spirit, the water and fire methods of meditation; the five elements; fire and water cycles over a lifetime; the teacher-student relationship; correcting spiritual bad habits; standing Taoist meditation practices, etc. The teachings are designed to help us rediscover deeper levels of our inner being and are especially relevant in today's overstressed environment. The energy practices shown here are a fundamental part of this knowledge. These tools will show you the way to soften and release stress, maintain good health, calm your mind, heal disease, and dissolve your obstacles to inner peace and unity-consciousness.