Focused and on Fire: The Athlete's Guide to Mental Training and Kicking Butt

"Focused and On Fire" is a fresh, smart book for all ages. It's an authentic reflection of Lisa Mitzel's career as a serious athlete, passionate coach, and mental training expert. Through stories and the six mental skills, readers will gain insight to their own thoughts, feelings, the power of their [...]
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"Focused and On Fire" is a fresh, smart book for all ages. It's an authentic reflection of Lisa Mitzel's career as a serious athlete, passionate coach, and mental training expert. Through stories and the six mental skills, readers will gain insight to their own thoughts, feelings, the power of their own mind, and awesome possibilities. After her own experiences of injuries, surgeries, psychological fears, and intense training with sport psychologists, Lisa overcame all of her struggles to win championships. Her book teaches methods to master inner calm, manage doubts, distractions, fears, pressure, and how to manifest success. Included are core mental skills (breathing, relaxing, positive self-talk, visualization, recall, and concentration) critical mindsets (like volition, expectancy, present-moment awareness, acceptance, letting go, and resilience), simple exercises, true inspiring stories of athlete-clients and teams who overcame challenges, and fun illustrations that enhance Lisa's powerful messages. Readers will learn self-awareness, higher-mind thinking, and the practice of believing that anything's possible. This book is a rare gem, nothing like it on the market, and kids and parents can read and practice the tools together. Learn about your incredible inner power...and use it