Mindfulness & Dbt Skills for Improving Focus, Relationships, Emotion Management, & Distress Tolerance - Instruction Manual

This skills training manual is an evidence based resource for teaching Mindfulness and other DBT skills. It is designed to be useful for both highly trained individuals or beginning instructors. It is intended for almost any group setting including; group therapy, school classroom instruction, train [...]
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This skills training manual is an evidence based resource for teaching Mindfulness and other DBT skills. It is designed to be useful for both highly trained individuals or beginning instructors. It is intended for almost any group setting including; group therapy, school classroom instruction, training groups, or focus groups etc. It is a tool for teaching and guiding those who have a desire to learn and practice principles of a balanced and fulfilling life. More specifically, it contains many of the most useful and practical Mindfulness and DBT skills intended to enhance focus and self awareness, behavioral and emotion regulation, social and relationship skills, and pain management or distress tolerance abilities. This is also a great resource for those wanting more adventure, joy, peace, stability, or purposefulness.