The Overfat Pandemic

* Up to 75% of the world is overfat, defined as an excess amount of body fat to impair health. As little as 14 percent of the world's population has normal body-fat percentage, and those numbers may be shrinking* Maffetone exposes misconceptions about how to solve the overfat pandemic. * For more th [...]
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* Up to 75% of the world is overfat, defined as an excess amount of body fat to impair health. As little as 14 percent of the world's population has normal body-fat percentage, and those numbers may be shrinking* Maffetone exposes misconceptions about how to solve the overfat pandemic. * For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care.