The Complete Running and Marathon Book

For anyone interested in running -- from beginners to those looking to improve their techniques or preparing for their first marathon -- "The Complete Running and Marathon Book" includes a comprehensive range of programs for all aspects of training. Ideal for runners, personal trainers, coaches, and [...]
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For anyone interested in running -- from beginners to those looking to improve their techniques or preparing for their first marathon -- "The Complete Running and Marathon Book" includes a comprehensive range of programs for all aspects of training. Ideal for runners, personal trainers, coaches, and students, "The Complete Running and Marathon Book" features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.