Essentials of Eccentric Training

This is the first comprehensive resource to cover this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programmes, eccentric training provides greater intensity to help individual [...]
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This is the first comprehensive resource to cover this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programmes, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance and power. Using this method, strength and conditioning professionals and personal trainers can also help their clients improve metabolism, manage their weight and facilitate injury rehabilitation.