Complete Conditioning for Volleyball

Players will reach new levels of performance on the court with Complete Conditioning for Volleyball. It teaches how to evaluate current conditioning levels and use those results to construct an individualised training programme that emphasises the development of areas of weakness. Armed with 184 exe [...]
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Players will reach new levels of performance on the court with Complete Conditioning for Volleyball. It teaches how to evaluate current conditioning levels and use those results to construct an individualised training programme that emphasises the development of areas of weakness. Armed with 184 exercises, they'll be able to improve every aspect of their game and in doing so become an improved all-around player. Complete ready-to-use programmes are included for immediate implementation of a year round training programme, both in and out of season. The accompanying online video content, allows access to enhanced demonstrations of 42 exercises and both on-court and off-court drills. It includes year round volleyball training programmes.