The Everything Anti-Inflammation Diet Book

Inflammation has been called the secret enemy, a silent killer, and the 'war within'. Research shows that chronic inflammation can play a part in many serious diseases, including heart disease, type II diabetes, cancer, even Alzheimer's disease. And the main cause of abnormal inflammation is a diet [...]
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Inflammation has been called the secret enemy, a silent killer, and the 'war within'. Research shows that chronic inflammation can play a part in many serious diseases, including heart disease, type II diabetes, cancer, even Alzheimer's disease. And the main cause of abnormal inflammation is a diet heavy in processed, fatty, and sugary foods. With this easy-to-use guide, readers learn how to take control of their diet to reduce their risk of developing serious, life-long conditions. This book teaches readers how to choose foods with anti-inflammatory properties while avoiding harmful choices. With flexible meal plans, delicious recipes, and time-saving shopping and preparation tips, readers have all they need to create balanced meals using fresh, unprocessed foods that nurture the body and soul. "The Everything Anti-Inflammation Diet Book" provides readers with all they need to embrace an anti-inflammatory lifestyle that can add years to their life and life to their years.