Pole Moves Journal

This journal is for beginner and intermediate pole students who would like to track their progress and have a visual reminder of the moves they are working on. The Pole Moves Journal includes the root moves and all the variations for spins, climbs, knee-hooks and thigh-holds. It is recommended that [...]
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This journal is for beginner and intermediate pole students who would like to track their progress and have a visual reminder of the moves they are working on. The Pole Moves Journal includes the root moves and all the variations for spins, climbs, knee-hooks and thigh-holds. It is recommended that students train under reputable pole instructors.