Macrobiotic Balancing Cookbook : 120 Wholesome Recipes to Stay Fit & Young

A macrobiotic diet i.e. "e;big or large life"e; or "e;great life"e; is not a mere narrow diet; its goal is to become well-being, rather than to follow dietary rules and regulations. It is a dietary regimen which involves eating grains as a staple food supplemented with other foodstuf [...]
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A macrobiotic diet i.e. "e;big or large life"e; or "e;great life"e; is not a mere narrow diet; its goal is to become well-being, rather than to follow dietary rules and regulations. It is a dietary regimen which involves eating grains as a staple food supplemented with other foodstuffs such as local vegetables, small amount of fish, avoiding the use of highly processed or refined foods and most animal products. Food and food quality powerfully affect health, well-being, and happiness & as illness was to be prevented primarily by pursuing a proper diet and lifestyle, Macrobiotic Diet is a great way to restore one's mental and physical health and a harmonious life. A diet based in grains and fresh vegetables, is intended to be a weight-loss diet, although people who switch to this diet often lose weight. The macrobiotic diet defines foods and drinks as either yin or yang, and strives for a balance between them. This book provide you with ample of recipes which are healthy, creative, nutritious & yummmmy.