Yoga and Meditation for Beginners

This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes. What can you learn from this book? The different styles of yoga Basic posi [...]
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This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes. What can you learn from this book? The different styles of yoga Basic positions of yoga How to maximize your "e;workout"e; space Meditating for health and wellness Ridding yourself of tension headaches with yoga Reliving menstrual cramps with yoga How to do a yoga workout at your desk And so much more!