Managing Anxiety with CBT For Dummies

This practical and user-friendly guide to managing anxiety with Cognitive Behavioural Therapy offers readers powerful insights into anxiety and its physical and environmental sources and arms them with proven strategies and techniques for solving anxiety problems, maintaining their mastery over anxi [...]
Visa längre beskrivning

This practical and user-friendly guide to managing anxiety with Cognitive Behavioural Therapy offers readers powerful insights into anxiety and its physical and environmental sources and arms them with proven strategies and techniques for solving anxiety problems, maintaining their mastery over anxiety and avoiding relapse.