Your Guide to Better Sleep - Insomnia & Other Problems

Help me to better sleep! How can I sleep? "e;This is a plain language guide by an average person who has started to reap the rewards from dealing with his own sleep problems."e;"e;I hope it will be as helpful to other people in that situation."e;"e;I wanted my book to help people [...]
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Help me to better sleep! How can I sleep? "e;This is a plain language guide by an average person who has started to reap the rewards from dealing with his own sleep problems."e;"e;I hope it will be as helpful to other people in that situation."e;"e;I wanted my book to help people that were suffering in their work and relationships as I had been."e;3 Things You Should Know!1. Researchers say that an essential growth hormone is released when young people are in the light R.E.M. phase of sleep. 2. Researchers also state that the areas of the brain related to learning are stimulated during the R.E.M. stage. That may explain why infants seem to have much more of this sleep phase than older humans. 3. If someone cannot get adequate R.E.M. sleep, it has an effect on their ability to retain information which they have recently acquired. You're in the right place to get some answers about experiencing better sleeping habits. Learn about some of the common causes and how to recognize them.