Whole New You

From the star of the Cooking Channel sTia Mowry at Homecomes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you.
When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she [...]
Visa längre beskrivning

From the star of the Cooking Channel sTia Mowry at Homecomes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you.
When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia s pain receded drastically. What s more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia s journey to wellness and provides all the resources you need to feel better, including
a ten-day menu plan to begin your healthy life
more than 100 delicious recipes
lighter versions of your favorite comfort food recipes, including Buttermilk Fried Chicken and Crispy Collard Chips
healthy recipes for your kids
tips and tricks for eating on the go
complementary approaches, such as acupuncture and yoga, for whole body healing
Like a trusted friend, Tia recounts both her setbacks and her triumphs and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now.
Praise for Whole New You
I m on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time. Morris Chestnut, actor and author of The Cut

No one ever said healthy meals can t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen Chloe Grace Moretz, actress"