Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

LET YOUR BODY DO THE WORK
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effo [...]
Visa längre beskrivning

LET YOUR BODY DO THE WORK
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:
. Throwing ice cubes in your water to make it more structured
. Skipping breakfast, as it could be making you fat
. Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
. Avoiding certain meat and fish, but enjoying butter
. Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
. Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
. Enjoying a laugh: it s as good for your blood vessels as fifteen minutes of exercise
Effortless Healing is the distillation of decades of Dr. Mercola s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life effortlessly. From the Hardcover edition."