Hardcore Circuit Training for Men

This is a no-nonsense approach to high intensity fitness training. The exercises and circuits in this book will give you the motivation to get super fit and help you dramatically improve your muscular strength and aerobic fitness. In a park, a hotel room, a gym, or even your living room - there is a [...]
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This is a no-nonsense approach to high intensity fitness training. The exercises and circuits in this book will give you the motivation to get super fit and help you dramatically improve your muscular strength and aerobic fitness. In a park, a hotel room, a gym, or even your living room - there is a circuit here to suit your needs.