Overcoming Senior Moments

Chief among the fears of the aging population are memory loss and dementia. In "Overcoming Senior Moments, " we learn how to maintain brain health and guard against dementia through pleasantly illustrated text that simplifies how the brain works and what it needs in order to stay in tip-top shape. D [...]
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Chief among the fears of the aging population are memory loss and dementia. In "Overcoming Senior Moments, " we learn how to maintain brain health and guard against dementia through pleasantly illustrated text that simplifies how the brain works and what it needs in order to stay in tip-top shape. Drinking mineralized water, eating the good fats, and exercising are a few ways we can keep our brains active. Author Frances Meiser says, With a healthy diet, avoidance of environmental and dietary toxins, and a wee bit of exercise, we can keep remembering who we are, what we want, and where we put our keys, well into our nineties and beyond. "