Confidence and Success with CBT: Small steps to achieve your big goals with

A comprehensive guide to using Cognitive Behavioural Therapy CBT techniques to improve your everyday life. We all talk about making changes to our lives, whether it be losing weight, gaining more confidence, overcoming anxiety or simply improving our outlook on life, but many of us struggle to oveco [...]
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A comprehensive guide to using Cognitive Behavioural Therapy CBT techniques to improve your everyday life. We all talk about making changes to our lives, whether it be losing weight, gaining more confidence, overcoming anxiety or simply improving our outlook on life, but many of us struggle to ovecome negative thoughts and feelings, or slip into the same old behaviours that are holding us back. This book will show you how to recognise, challenge and change thsese negative patterns and thought processes, allowing you to develop a healthy attitude to life and focus on the little steps you can take each day, towards achieving your goals.