Cognitive Therapy in a Nutshell

"Cognitive Behavioural Therapy in a Nutshell - Second Edition" is a concise introduction to one of the most widely-practised approaches to counselling and psychotherapy. Leading authors, Michael Neenan and Windy Dryden, explain the model and the core techniques used during the therapeutic process to [...]
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"Cognitive Behavioural Therapy in a Nutshell - Second Edition" is a concise introduction to one of the most widely-practised approaches to counselling and psychotherapy. Leading authors, Michael Neenan and Windy Dryden, explain the model and the core techniques used during the therapeutic process to: elicit and examine negative automatic thoughts; uncover and explore underlying assumptions, rules and core beliefs (schemas); and, maintain gains from therapy. For newcomers to the subject, this revised and updated edition of "Cognitive Therapy in a Nutshell" provides the ideal place to start and a springboard to further study.