Simple Zen

Simple Zen is a comprehensive and accessible introduction to Zen's history, themes and uses in our modern Western world. Beginning with a history of Zen from the time of its origin until the present, the books goes on to outline the themes and practices associated with it, such as koans, meditation [...]
Visa längre beskrivning

Simple Zen is a comprehensive and accessible introduction to Zen's history, themes and uses in our modern Western world. Beginning with a history of Zen from the time of its origin until the present, the books goes on to outline the themes and practices associated with it, such as koans, meditation, enlightenment and ethics. The final section of the book, entitled "Living Zen," addresses the ways in which Zen can help us to realize a deeper, fuller life through such artistic activities as poetry, brush painting, the martial arts, tea ceremony and flower arrangement.
Drs. C. Alexander and Annellen Simpkins live in San Diego and are both psychologists who have specialized in studies of the mind. They have devoted many years to the study of hypnosis and have taught meditation skills to people of all ages. They have also spent the past 25 years involved in the martial arts as practitioners, instructors, and writers. Their work in meditation spans their two worlds of professional interest: martial arts and psychology, adding a unique and comprehensive perspective to this book. In addition to contributing regularly to martial arts publications, they are the authors of Principles of Meditation, Living Meditation, Zen Around the World, and Meditation from Thought to Action, all published by Tuttle.