The Advanced Cyclist's Training Manual: Fitness and Skills for Every Rider

A beautifully photographed training book replete with advanced tips, techniques, and advice Following up on FalconGuides successful The Cyclist s Training Manual, this advanced edition addresses the same broad audience of cyclists while focusing more intently on the core functions of training, bike [...]
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A beautifully photographed training book replete with advanced tips, techniques, and advice Following up on FalconGuides successful The Cyclist s Training Manual, this advanced edition addresses the same broad audience of cyclists while focusing more intently on the core functions of training, bike set-up, technique, and health. More experienced riders will meanwhile be informed and inspired to take their cycling to new levels of achievement. Whatever one s particular interest in the many different cycling disciplines, The Advanced Cyclist s Training Manual is packed with advice, training plans, and encouragement to help anyone become a fitter, faster, safer, and healthier rider and racer. As with The Cyclist s Training Manual, tried and tested practical guidance is given alongside stunning action and how-to photography. In addition, there are tips, interviews, and training logs from some of the world s best pro riders."