Good Fat

Exposing the true nature of low-fat diets, which can result in various detrimental ailments, a groundbreaking cookbook reveals the vital health properties of such foods as eggs, nuts, red meat, butter, coconut, and chocolate, providing a simple guide for using the right fats to help promote weight l [...]
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Exposing the true nature of low-fat diets, which can result in various detrimental ailments, a groundbreaking cookbook reveals the vital health properties of such foods as eggs, nuts, red meat, butter, coconut, and chocolate, providing a simple guide for using the right fats to help promote weight loss, increase memory, and prevent disease. Originally published as The Good Fat Cookbook. Reprint. 20,000 first printing.