Fundamental Weight Training

Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginner's weight programme is covered including exercises and programmes to target key area [...]
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Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginner's weight programme is covered including exercises and programmes to target key areas in every muscle group, stretching routines to prevent injuries, tips for developing your own programme and gym language and lingo so you feel at ease walking into any gym. The easy-to-use programmes in "Fundamental Weight Training" will give you the confidence to start training safely and quickly and begin strengthening and toning your body.