Physical Activity and Health Guidelines

This book is designed for anyone interested in exploring the recommendations for exercise and health across all age groups and many disease states. Many people will benefit from it, including the general population interested in fitness and health, students studying toward fitness and health certifi [...]
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This book is designed for anyone interested in exploring the recommendations for exercise and health across all age groups and many disease states. Many people will benefit from it, including the general population interested in fitness and health, students studying toward fitness and health certifications, and also those setting up fitness and health programs for companies or civic organizations